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Woman Weightlifting Silhouette

Achieve Your Body & Wellness Goals

Your Guide to Nutrition & Effective Training Primarily Focused on Women 40+

Services

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Nutrition

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Training

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Coaching

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My Story

My name is Nicole Hartzell.

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Heidi C. - South Strabane, PA

"This past year, I had went on a Doctor supervised diet that helped me lose over 50lbs. While losing the weight was great, losing all my muscle tone was not so great. Then I found Nicole. She has been training me for the past four months and I'm seeing my body regain muscle and shape!
Nicole is very knowledgeable about weight training and does an excellent job challenging me and designing workouts tailored to my needs and abilities. After my initial training these past four months, I've signed up again with her for the entire year! I can't wait to see what further changes happen to my body!

George C. - Canonsburg, PA

"A great testimonial can boost your brand’s image. Click to edit and add your own."

Lisa Driver, MI

“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
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