Balanced Body by Nicole
Services
True wellness isn't found in a fad diet or a single grueling workout. It's built at the intersection of how you move, how you fuel your body, and the mindset shifts needed to make it all stick allowing you to thrive. Combining personal training expertise with comprehensive nutrition and wellness coaching, I can provide the tailored strategy and supportive accountability you need to build a stronger, more vibrant body and a balanced lifestyle that leaves you feeling energized and confident.
Move (Training)
Custom exercise programming designed to build strength and confidence, meeting you exactly where you are today.
Fuel (Nutrition)
Sustainable, mindful nourishment that empowers your body without rigid rules or restrictive fad diets.
Thrive (Coaching)
The mindset shifts, habit building, and supportive accountbility r4equired to make your wellness journey last a lifetime.
My Vision
Nicole Rousseaux | Certified Personal Trainer
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Strength and Conditioning Specialist
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Corrective Exercise Specialist
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Bodybuilding Specialist
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Tactical Conditioning Specialist
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Nutritional Coach
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Wellness Coach
Let's be real: If there was a fad diet or a "miracle" supplement promising quick weight loss over the past twenty years, I've probably tried it or bought it. I've spent most of my life at war with my own body, feeling like I was constantly failing or just not "disciplined" enough.
The truth? The generalized fitness industry isn't usually built for women over 40 dealing the onset of menopause, or the realities of the hormonal changes that come with it.
I've finally found a balance that works for a woman's body in this stage of life -- and I want to hep you find yours, too! No fads, no gimmicks, just real support from someone who's still the the trenches with you. I'm a personal trainer who prefers the reality of progression over "perfection." My primary goal is to make you feel strong, capable, and confident in your own skin, while providing you with a better understanding of your overall health and wellness.
While I choose to specialize in helping women over the age of 40 navigate through the hormonal struggles and life balance, IF you're looking to push past "healthy" and go straight for "rock hard," I will tailor a plan that matches your ambition.
I'll bring the knowledge, science, and sweat; you just bring the why!
Heidi C. - South Strabane, PA
"This past year, I had went on a Doctor supervised diet that helped me lose over 50lbs. While losing the weight was great, losing all my muscle tone was not so great. Then I found Nicole. She has been training me for the past four months and I'm seeing my body regain muscle and shape!
Nicole is very knowledgeable about weight training and does an excellent job challenging me and designing workouts tailored to my needs and abilities. After my initial training these past four months, I've signed up again with her for the entire year! I can't wait to see what further changes happen to my body!"
George C. - Canonsburg, PA
"I highly recommend Nikki Rousseaux as being an outstanding personal trainer. She brings strong technical knowledge, professionalism, and a genuinely motivating approach to every session. Nikki tailors programs to individual goals while performing safety, proper form, and sustainable progress. Her ability to build trust and accountability helps clients achieve real, lasting results. An excellent choice for anyone serious about improving their health, performance, and wellbeing all while having some fun!"
Lisa Driver, MI
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